![]() ![]() The other, not so much.īurpees work all the major muscle groups, and most people find them challenging, to say the least. It’s “burpees,” not “beer, please.” One is great at burning fat. To burn fat and build muscle, it’s best to combine moderate-intensity cardio exercise like walking or cycling with strength training like lifting weights or resistance band exercises. Building muscle helps you burn more calories and lose fat. ![]() If one has a higher muscle-to-fat ratio, they’ll burn more calories while just sitting there doing nothing. Suppose two people of the same weight are lounging on the sofa. Muscle is more metabolically active than fat. On to the exercise part of this fat loss, muscle gain master plan. Aim for a balanced diet with fewer processed foods and less sugar, and choose whole foods, sh*t tons of veggies, healthy fats, and lean protein sources. They all boil down to the fact that if you eat fewer calories than you use, you’ll lose weight. There’s a never-ending list of dietary approaches that promise fat loss. Most experts agree that changing up your exercise routine while watching what you eat is the best way to sustain fat loss - it’s the most balanced approach. You can eat fewer calories, increase your physical activity, or do both. That means using more energy than you take in. You have to be in a calorie deficit to lose fat. If that’s the case, then how can you actually lose fat and gain muscle? Simple, my friend: It’s a combo of healthy eating and exercise. It’s impossible, because they’re two different people. Are there workouts that turn fat into muscle? Well, if your friend Alex walks out of the room and then Jo comes into the room, has Alex magically transformed into Jo? Nope.
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